Is It Safe for 10-Year-Olds to Drink Protein Shakes?

Discover if protein shakes are suitable for children and when to consult a healthcare professional.

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Protein shakes for a 10-year-old should generally be avoided unless recommended by a healthcare professional. Children typically get sufficient nutrients from a balanced diet. Protein shakes may contain ingredients or levels of protein not suited for children and could impact growth and development. Always consult a pediatrician before introducing any supplements into a child's diet.

FAQs & Answers

  1. What age is safe for children to start protein shakes? Generally, children should avoid protein shakes until advised by a healthcare professional, as normal diets usually meet their nutritional needs.
  2. Can protein shakes impact a child's growth? Yes, excessive protein from shakes may affect a child's growth and development due to unbalanced nutrient intake.
  3. What are the main concerns about protein shakes for kids? Concerns include high protein levels, added sugars, and artificial ingredients that may not be suitable for children's health.

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