Is It Safe If Salmon Is Still Pink in the Middle After Cooking?
Learn if salmon being pink in the middle is safe to eat and how to perfectly cook salmon to 145°F for best taste and safety.
Video transcript
Yes, it's okay if salmon is a little pink in the middle. Cooked salmon should reach an internal temperature of 145°F (63°C), but it can still appear pink. It's safe to eat as long as the fish flakes easily with a fork. Overcooking salmon can make it dry, so achieving this balance ensures it's both safe and delicious.
Questions and answers
What is the safe internal temperature for cooked salmon?
Salmon should be cooked to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
Why is salmon sometimes still pink in the middle after cooking?
Salmon can remain slightly pink in the center even when fully cooked to the safe temperature, as long as it flakes easily with a fork.
How can I tell if salmon is cooked properly without a thermometer?
Properly cooked salmon will flake easily with a fork and look opaque on the outside even if the center is slightly pink.
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