Is it Better to Take Iron Supplements in the Morning or at Night?

Morning is generally better for taking iron supplements as it enhances absorption when taken on an empty stomach, about an hour before breakfast. Avoid taking iron with dairy, caffeine, or calcium-rich foods, as they can hinder absorption. If stomach upset occurs, try taking it with a small amount of food. Consult your healthcare provider for personalized advice, especially if you experience discomfort or have specific health conditions impacting your iron levels.