Is Standing or Lying Down Better for Sciatica Relief?

Discover whether standing or lying down provides better relief for sciatica discomfort and how to find the best position for you.

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Standing or lying down can both provide relief from sciatica, but it depends on the individual. Standing for brief periods can reduce pressure on the sciatic nerve. Alternatively, lying down with knees elevated can improve spinal alignment. Experiment with both positions and adjust based on your comfort levels. Consult a healthcare provider to find the best approach for your specific situation.

FAQs & Answers

  1. What position is best for sciatica pain relief? Both standing and lying down can help depending on your comfort; try different positions to see what works for you.
  2. Can lying down make sciatica worse? In some cases, lying down can exacerbate sciatica pain; elevating the knees may help alleviate discomfort.
  3. How long should you stand if you have sciatica? Start with brief standing periods, gradually increasing as tolerated, ensuring to listen to your body's signals.

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