Understanding ALT Levels: High vs Low - What You Need to Know

Explore the importance of ALT levels for liver health and learn why lower levels are often better.

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ALT (alanine aminotransferase) levels are indicators of liver health. It's generally better to have low or normal ALT levels, as high levels may suggest liver damage or disease. Causes for high ALT levels include hepatitis, alcohol abuse, and certain medications. Maintaining a healthy lifestyle, including a balanced diet and avoiding excessive alcohol, can help keep ALT levels in check. If you notice elevated ALT levels, consult with a healthcare professional for further evaluation and management to address any potential underlying issues.

FAQs & Answers

  1. What does ALT refer to in liver health? ALT stands for alanine aminotransferase, an enzyme found primarily in the liver. It's used to assess liver health, as elevated levels can indicate liver damage or diseases.
  2. What are the causes of high ALT levels? High ALT levels can be caused by several factors, including hepatitis, alcohol abuse, obesity, certain medications, and other liver diseases.
  3. What are normal ALT levels for adults? Normal ALT levels generally range from 7 to 56 units per liter of blood. However, optimal ranges can vary slightly based on the laboratory and individual factors.
  4. How can I maintain healthy ALT levels? Maintaining healthy ALT levels involves adopting a balanced diet, keeping a healthy weight, limiting alcohol intake, avoiding drugs that can affect the liver, and regular check-ups with a healthcare professional.

Watch More

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