When is the Best Time to Drink Extra Virgin Olive Oil?
Discover whether morning or night is best for drinking extra virgin olive oil and its health benefits.
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Drinking extra virgin olive oil provides health benefits but it largely depends on personal preference. In the morning, it can aid digestion and boost metabolism, while at night, it might help with inflammation and promote better sleep. Choose the timing that aligns best with your health goals and daily routine.
FAQs & Answers
- What are the health benefits of drinking olive oil? Drinking olive oil can boost metabolism, aid digestion, and reduce inflammation.
- Is it better to take olive oil in the morning or evening? It depends on your health goals; morning may aid digestion, while evening supports sleep and inflammation.
- Can I drink olive oil on an empty stomach? Yes, drinking olive oil on an empty stomach can promote digestive health.
- How much extra virgin olive oil should I consume daily? A daily serving of 1-2 tablespoons is often recommended for health benefits.