Should You Do Cardio or Weights First in the Morning?

Discover which workout should take precedence in your morning routine: cardio or weights. Boost strength and achieve fitness goals!

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It’s generally better to do weights first in the morning if your goal is to build strength and muscle. Starting with weights ensures you have the energy to lift heavier and perform better. Cardio after weights can help with fat loss and overall fitness without compromising your strength training performance. However, your specific goals and personal preference should ultimately guide your decision.

FAQs & Answers

  1. Should I do cardio or weights first for fat loss? If your main goal is fat loss, you can start with cardio to boost your metabolism. However, doing weights first can help maintain muscle mass while you lose fat.
  2. Can I do cardio and weights on the same day? Yes, you can do both on the same day. Many people choose to do weights first when energy levels are highest, then follow up with cardio to improve cardiovascular fitness.
  3. How does morning exercise impact performance? Morning exercise can boost energy, enhance mood, and improve focus throughout the day. However, it's essential to fuel your body properly to maximize performance.
  4. What if I prefer doing cardio in the morning? If you prefer cardio in the morning, that’s perfectly fine. The most important factor is to choose an exercise routine that you enjoy and can stick with consistently.

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