Should You Do Cardio or Weights Before a Night Out?
Discover whether cardio or weights are better before a night out for increased energy and mood.
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Cardio before a night out can be more beneficial as it boosts endorphins and increases energy levels. Opt for a short, intense session to avoid fatigue. This way, you'll feel energized and in a good mood for the evening's activities.
FAQs & Answers
- Is it better to do cardio or weights before going out? Cardio is generally seen as more beneficial before a night out since it boosts endorphins and energy levels, setting a positive mood for the evening.
- How long should I do cardio before a night out? A short, intense cardio session lasting around 20-30 minutes is recommended to maximize energy and mood without causing fatigue.
- Can weight training be beneficial before a night out? While weight training can build strength, it may leave you fatigued. If you prefer weights, opt for a lighter session focused on maintaining energy.
- What type of cardio is best before social events? High-intensity interval training (HIIT) or brisk walking is ideal as they elevate heart rate quickly and release endorphins, enhancing your mood.