Is It Safer for Babies to Sleep Cooler or Warmer at Night?

Discover the ideal sleeping conditions for babies to prevent SIDS risk. Learn if cooler or warmer nights are better for your baby.

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It's generally better for a baby to be slightly cooler rather than warmer at night. Overheating is a risk factor for SIDS (Sudden Infant Death Syndrome). Dress your baby in light, breathable layers and keep the room at a comfortable temperature, around 68-72°F (20-22.2°C).

FAQs & Answers

  1. What temperature is best for a baby's room? The ideal room temperature for a baby is between 68-72°F (20-22.2°C) to ensure safety and comfort.
  2. How should I dress my baby for sleep? Dress your baby in light, breathable layers to help maintain a safe sleeping temperature.
  3. What are the risks of overheating for babies? Overheating can increase the risk of Sudden Infant Death Syndrome (SIDS), which is why maintaining a cool environment is crucial.

Watch More

For more insights on baby care and safe sleeping practices, check out our tips on creating a safe nursery and understanding infant sleep patterns.

  1. How to Ensure Your Baby Stays Warm at Night Learn how to keep your baby warm at night with practical tips and safe temperature guidelines.