Should You Walk or Rest with Sciatica Pain?

Explore whether it's better to rest or exercise when dealing with sciatica pain. Learn effective strategies for recovery.

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It is generally advised to stay active with sciatica. Short walks and gentle stretching can provide relief by reducing inflammation and improving flexibility. Avoid prolonged inactivity, but be sure to listen to your body and avoid activities that exacerbate the pain.

FAQs & Answers

  1. What are the best exercises for sciatica? Gentle stretches, walking, and core strengthening exercises are often recommended to help alleviate sciatica pain.
  2. Can sitting worsen sciatica? Yes, prolonged sitting can exacerbate sciatica symptoms. Regular movement and good posture are crucial.
  3. How long should I walk with sciatica? Start with short, manageable walks of about 10-15 minutes, gradually increasing as tolerated.
  4. Is heat or ice better for sciatica pain? Applying heat can relax tense muscles, while ice may reduce inflammation. It's often best to alternate between the two.

Watch More

For more insights on managing sciatica and related pain conditions, check out our videos on stretching exercises and tips for maintaining an active lifestyle during recovery.

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