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Is Hummus Gluten-Free? Discover the Truth About This Popular Dip

Curious if hummus is gluten-free? Learn about its ingredients and tips for making safe hummus at home.

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Video transcript

Yes, hummus is typically gluten-free. Its main ingredients—chickpeas, tahini, olive oil, lemon juice, and garlic—do not contain gluten. However, always check labels to ensure there are no added gluten-containing preservatives or ingredients. For those with severe gluten intolerance or celiac disease, making hummus at home can guarantee full control over the ingredients.

Questions and answers

  1. What ingredients are in traditional hummus?

    Traditional hummus is made from chickpeas, tahini, olive oil, lemon juice, and garlic, all of which are typically gluten-free.

  2. Can people with celiac disease eat hummus?

    Yes, but they should ensure the hummus is made without gluten-containing ingredients or preservatives.

  3. How can I make homemade gluten-free hummus?

    To make homemade gluten-free hummus, blend cooked chickpeas, tahini, olive oil, lemon juice, and garlic. Choose organic ingredients to avoid cross-contamination.

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