Is Honey Safe for Prediabetes? Watch to Find Out!

Discover how honey affects blood sugar levels in prediabetes and learn safe consumption tips.

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Honey can still raise blood sugar levels and should be consumed in moderation if you have prediabetes. Natural sugars in honey can contribute to higher glucose levels, so it's important to monitor your blood sugar and consult with a healthcare provider to determine the right dietary choices for your condition.

FAQs & Answers

  1. Can people with prediabetes eat honey? Yes, but it should be consumed in moderation, as honey can raise blood sugar levels.
  2. What are alternative sweeteners for prediabetes? Consider using stevia or monk fruit sweetener, which may have less impact on blood sugar.
  3. How can I monitor my blood sugar effectively? Regularly check blood sugar levels with a glucometer and consult your healthcare provider for personalized strategies.