Understanding Height: Is It Fully Genetic?
Explore the factors influencing height beyond genetics, including nutrition and health.
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Height is not fully genetic. While genetics play a significant role, other factors like nutrition, overall health, and physical activity during growth years are also crucial. Ensuring a balanced diet rich in vitamins and minerals and maintaining good health can positively influence height.
FAQs & Answers
- What factors can influence a person's height? Factors such as nutrition, overall health, and physical activity during growth years significantly influence height.
- Is there a way to increase height after puberty? After puberty, growth plates close, making significant height increase unlikely. However, maintaining good health and posture can maximize your height potential.
- How much does genetics affect height? Genetics plays a major role in determining height, but environmental factors can also have an impact.
- Why is nutrition important for growth? Proper nutrition provides the essential vitamins and minerals needed for growth, especially during childhood and adolescence.