Are Eggs Good or Bad for Cholesterol Levels?

Discover whether eggs can fit into a heart-healthy diet without affecting cholesterol levels.

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Eggs can be part of a heart-healthy diet if consumed in moderation. While they contain cholesterol, recent studies show that for most people, dietary cholesterol has a minimal impact on blood cholesterol levels. Instead, focus on reducing saturated and trans fats. Enjoy eggs as part of a balanced diet with plenty of fruits, vegetables, and whole grains.

FAQs & Answers

  1. How many eggs can I eat per week? Most guidelines suggest up to seven eggs per week for healthy individuals, but it's best to consult with a healthcare provider.
  2. What are the best ways to prepare eggs for health? Boiling or poaching eggs is recommended to keep them healthy, while frying can add unhealthy fats.
  3. Can eggs raise my cholesterol? For most people, eggs have a minimal effect on blood cholesterol levels; focus on overall diet instead.
  4. What foods should I avoid for low cholesterol? Limit saturated and trans fats found in processed foods, fatty cuts of meat, and full-fat dairy.

Watch More

For more insights on maintaining a healthy diet, check out our videos on heart-healthy foods and the impact of different fats on cholesterol levels.

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