Is Creatine Safe? Understanding Its Benefits and Risks

Discover if creatine is safe for you, its benefits, and potential risks before starting supplementation.

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Creatine is generally considered safe and effective for increasing muscle mass and improving exercise performance when taken in recommended doses. Consult a healthcare professional before starting, especially if you have underlying health conditions. Overuse or misuse can lead to potential side effects such as dehydration or kidney strain.

FAQs & Answers

  1. What are the benefits of creatine? Creatine is known to increase muscle mass and improve exercise performance when used properly.
  2. Can anyone take creatine? While creatine is safe for most, individuals with underlying health conditions should consult a healthcare professional before using it.
  3. What are the side effects of creatine? Potential side effects of creatine can include dehydration and kidney strain if misused or overused.
  4. How should I take creatine safely? Follow recommended doses and consult with a healthcare provider to ensure safe use based on your health status.

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