Is Coffee High in Potassium? Understanding Its Nutritional Value
Discover if coffee is a significant source of potassium and how it compares to other foods.
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Yes, coffee does contain potassium, but it is relatively low in quantity. An average cup of brewed coffee has about 116 mg of potassium. While this can contribute to your daily intake, it is not considered a significant source compared to other potassium-rich foods like bananas or potatoes.
FAQs & Answers
- What foods are high in potassium? Some foods high in potassium include bananas, oranges, potatoes, spinach, and avocados.
- How much potassium is in a banana? A medium banana contains about 422 mg of potassium.
- Can coffee help with hydration? While coffee can be hydrating, it's best consumed in moderation as it may lead to increased urination.
- Is coffee good for health? Moderate coffee consumption has been linked to various health benefits, including improved cognitive function and a lower risk of certain diseases.