Is Coffee Good for Cholesterol Levels? Understanding the Impact

Discover how coffee affects cholesterol levels and which types are best for your health.

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Coffee can impact cholesterol levels depending on how it is prepared. Unfiltered coffee, such as French press or espresso, contains compounds like cafestol and kahweol that can raise LDL cholesterol levels. On the other hand, filtered coffee (drip-brewed) has much lower levels of these compounds and is generally considered better for maintaining healthy cholesterol levels.

FAQs & Answers

  1. What kind of coffee is best for cholesterol? Filtered coffee is considered best for cholesterol levels as it contains fewer harmful compounds.
  2. Can drinking coffee increase cholesterol levels? Yes, unfiltered coffee can raise LDL cholesterol levels due to compounds like cafestol.
  3. Is espresso bad for cholesterol? Espresso, being unfiltered, contains higher levels of cholesterol-raising compounds compared to filtered options.
  4. How much coffee can I drink without affecting cholesterol? Moderation is key; limiting unfiltered coffee intake while enjoying filtered options is advisable for maintaining healthy cholesterol.

Watch More

For more insights on how different beverages affect your health, check out our articles on tea's effects on cholesterol and the benefits of herbal infusions.

  1. Does Coffee Raise Cholesterol Levels? Understanding the Impact Learn how coffee affects cholesterol. Discover whether filtered or unfiltered coffee is the better choice for cholesterol management.