Is Coffee Safe During Pregnancy? A Guide for Expecting Mothers

Discover how much coffee is safe for pregnant women and essential tips to follow during pregnancy.

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Pregnant women should limit their caffeine intake to about 200 mg per day (approximately one 12 oz cup of coffee) to reduce risks of low birth weight and other health issues. Always consult a healthcare provider to personalize advice.

FAQs & Answers

  1. How much caffeine is considered safe during pregnancy? Pregnant women should limit caffeine intake to about 200 mg per day, equivalent to one 12 oz cup of coffee.
  2. What are the risks of high caffeine intake during pregnancy? Excessive caffeine can lead to low birth weight and may increase the risk of other health issues for the baby.
  3. Can I drink decaf coffee during pregnancy? Yes, decaffeinated coffee is a safer alternative, but it's still good to monitor your overall caffeine consumption.
  4. What should I do if I consume too much caffeine while pregnant? Consult your healthcare provider for personalized advice and guidance based on your health situation.