Is Cheese Good or Bad for Prediabetes: Key Insights

Discover how cheese impacts prediabetes and learn the best types to include in your diet.

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Yes, cheese can be okay for prediabetes when consumed in moderation. It's low in carbs and high in protein and fat, which helps in maintaining stable blood sugar levels. Opt for low-fat cheese varieties and keep an eye on portion sizes to avoid excessive fat intake.

FAQs & Answers

  1. What types of cheese are best for prediabetes? Opt for low-fat cheese varieties that are lower in calories and saturated fat to help manage blood sugar.
  2. How does cheese affect blood sugar levels? Cheese is low in carbs, which means it has a minimal impact on blood sugar levels when consumed in moderation.
  3. Can I eat cheese every day if I have prediabetes? Yes, you can include cheese daily in moderation, focusing on portion sizes and low-fat options.
  4. Are there any risks of eating cheese with prediabetes? Eating high-fat cheese excessively can contribute to weight gain, so moderation and portion control are key.