How Caffeine Enhances Muscle Performance and Recovery
Discover how caffeine boosts muscle performance and improves recovery. Learn key benefits and precautions.
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Caffeine can be beneficial for muscles as it enhances performance by increasing endurance and reducing fatigue. It may also help with muscle recovery by improving circulation. However, moderation is key to avoid potential side effects like jitteriness or insomnia.
FAQs & Answers
- What are the benefits of caffeine for athletes? Caffeine improves endurance, reduces fatigue, and enhances overall athletic performance.
- Can too much caffeine negatively affect muscles? Yes, excessive caffeine can lead to jitteriness, insomnia, and negatively impact performance.
- How does caffeine aid muscle recovery? Caffeine enhances blood circulation, which can help speed up muscle recovery after workouts.
- What is the recommended caffeine intake for workout benefits? Moderate caffeine intake of 3-6 mg per kg of body weight is generally recommended for performance benefits.