Is Basmati Rice a Good Source of Resistant Starch?

Discover the resistant starch content in basmati rice and how to enhance it through cooking methods.

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Basmati rice contains some resistant starch, but not in high amounts like other foods such as green bananas and cooked and cooled potatoes.** To increase the resistant starch in basmati rice, you can cook it, cool it in the fridge, and then reheat it before eating.

FAQs & Answers

  1. What is resistant starch? Resistant starch is a type of starch that is not fully digested in the small intestine, acting more like fiber and having various health benefits.
  2. How do you prepare basmati rice to increase resistant starch? To enhance resistant starch, cook basmati rice, refrigerate it to cool, and then reheat before eating.
  3. Are there other foods high in resistant starch? Yes, foods such as green bananas and cooked and cooled potatoes are known to have higher amounts of resistant starch compared to basmati rice.

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