Is Basmati Rice Healthier Than Sona Masoori? A Nutritional Comparison
Discover whether basmati or Sona Masoori rice is healthier for your diet based on glycemic index and calorie content.
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Basmati and Sona Masoori are both popular rice varieties with distinct characteristics. Basmati rice is typically lower in glycemic index, which may help in controlling blood sugar levels, making it a suitable option for those managing diabetes. Sona Masoori, however, is a lighter, fluffier rice with fewer calories, potentially beneficial for weight management. Ultimately, the healthier choice depends on individual dietary needs and goals. Opt for whole-grain versions of both to maximize nutritional benefits.