Is Ashwagandha Considered a Banned Substance? Understanding the Regulations
Discover if ashwagandha is a banned substance in sports and health. Learn about its uses and regulations.
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Ashwagandha is not a banned substance in most parts of the world. It's commonly used as a supplement for stress relief, improved energy, and overall wellness. However, always check the specific regulations in your region or with your sports governing body, as rules can vary.
FAQs & Answers
- What is ashwagandha used for? Ashwagandha is commonly used for stress relief, increased energy, and overall wellness.
- Are there any side effects of ashwagandha? While ashwagandha is generally safe, some may experience side effects like nausea or digestive issues.
- Is ashwagandha legal in sports? Ashwagandha is legal in most sports, but it's important to check with your governing sports body.
- Can ashwagandha help with anxiety? Yes, ashwagandha is often used to help alleviate anxiety and stress.