Is a Massage Gun More Effective Than Stretching for Muscle Recovery?
Discover whether a massage gun or stretching is better for muscle recovery and flexibility.
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A massage gun can provide targeted relief and help alleviate muscle soreness quickly, but it shouldn't replace stretching. Stretching improves flexibility and range of motion, which a massage gun cannot achieve on its own. For optimal recovery, use both methods as complementary tools.
FAQs & Answers
- How does a massage gun work? A massage gun uses percussive therapy to stimulate blood flow and reduce muscle tension, providing targeted relief.
- Can stretching replace the use of a massage gun? No, stretching enhances flexibility and range of motion, while a massage gun relieves muscle soreness. They complement each other.
- How often should I use a massage gun? You can use a massage gun as needed, typically before or after workouts, or whenever soreness occurs.