Is Kerala Rice Easy to Digest? Benefits and Tips for Your Diet

Kerala rice is known for its high fiber content, which can aid in digestion. The outer bran layer remains intact, providing more nutrients compared to polished rice. It's also low in calories, making it a healthier alternative. However, individual digestion can vary. For some, the high fiber might initially cause bloating; gradually incorporating it into your diet is advisable. Always consider personal dietary needs and consult with a healthcare professional if you have concerns about digestion or dietary changes.