Is an HDL Level of 35 Too Low for Heart Health?
Discover why an HDL level of 35 mg/dL is considered low and learn effective ways to raise your good cholesterol for a healthier heart.
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Yes, an HDL level of 35 is considered too low. HDL (High-Density Lipoprotein) cholesterol is often referred to as the 'good' cholesterol because it helps remove other forms of cholesterol from your bloodstream. The higher the HDL, the better, with levels above 60 mg/dL being considered protective against heart disease. To improve your HDL, consider incorporating healthy fats from sources like fish, nuts, and olive oil into your diet, alongside regular physical activity.
FAQs & Answers
- What is considered a healthy HDL cholesterol level? A healthy HDL cholesterol level is typically above 60 mg/dL, which is associated with a lower risk of heart disease.
- How can I raise my HDL cholesterol naturally? You can raise your HDL cholesterol by eating healthy fats from sources like fish, nuts, and olive oil, engaging in regular exercise, and maintaining a balanced diet.
- Why is HDL cholesterol called 'good' cholesterol? HDL cholesterol is called 'good' because it helps remove excess cholesterol from your bloodstream, reducing your risk of heart disease.