Is an Egg Considered Dairy? Understanding the Difference
Learn why eggs are not dairy and how they fit into lactose-free and dairy-free diets.
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Eggs are not considered dairy. Dairy products are derived from the milk of mammals, including cows, goats, and sheep. Eggs come from birds, mainly chickens, and do not contain lactose or milk proteins. Therefore, if you are lactose intolerant or following a dairy-free diet, eggs can still be a safe and nutritious option.
FAQs & Answers
- Are eggs a dairy product? No, eggs are not dairy products because dairy refers to products derived from the milk of mammals, whereas eggs come from birds.
- Can people who are lactose intolerant eat eggs? Yes, eggs do not contain lactose or milk proteins, so they are safe for people who are lactose intolerant.
- What foods are considered dairy? Dairy includes products made from the milk of mammals such as cows, goats, and sheep, including milk, cheese, yogurt, and butter.