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Is 85 kg a Healthy Weight? Understanding BMI and Factors Affecting Healthy Weight

Discover if 85 kg is a healthy weight by learning how BMI and other factors like height and age influence your ideal weight range.

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Video transcript

Is 85 kg a healthy weight?: Healthy weight depends on various factors such as height, age, and body composition. Use the Body Mass Index (BMI) to determine if 85 kg is within a healthy range for your height. For instance, a BMI between 18.5 and 24.9 is generally considered healthy. Consult a healthcare provider for personalized advice.

Questions and answers

  1. How do I know if 85 kg is healthy for my height?

    You can calculate your Body Mass Index (BMI) by dividing your weight in kilograms by your height in meters squared. A BMI between 18.5 and 24.9 generally indicates a healthy weight.

  2. What factors affect whether 85 kg is a healthy weight?

    Besides weight, factors such as height, age, body composition, and muscle mass influence whether 85 kg is healthy for an individual.

  3. Is BMI the only way to determine a healthy weight?

    While BMI is a useful guideline, it does not consider muscle mass or fat distribution. Consulting a healthcare provider can provide more personalized assessments.

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