Is 60Hz or 120Hz Better for Eye Strain? Discover the Truth

Explore whether 60Hz or 120Hz is better for reducing eye strain during screen use and gaming.

192 views

120Hz is better than 60Hz for reducing eye strain. Higher refresh rates, like 120Hz, offer smoother motion, leading to less flickering and reduced eye fatigue. This is particularly beneficial for activities like gaming or prolonged screen use.

FAQs & Answers

  1. What refresh rate is best for eye strain? Higher refresh rates like 120Hz are generally better for reducing eye strain compared to 60Hz.
  2. Can refresh rate affect gaming experience? Yes, a higher refresh rate enhances motion smoothness and reduces flickering, leading to a better gaming experience.
  3. What other factors contribute to eye strain? Factors include screen brightness, blue light exposure, and prolonged screen time.
  4. Is 120Hz worth it for casual use? While 120Hz is particularly beneficial for gaming, it can also provide a smoother experience for casual tasks.

Watch More

For more insights on how display settings can affect your vision and comfort, check out our videos on screen brightness and blue light filters.

  1. Is a 60Hz Monitor Bad for Your Eyes? Understanding Refresh Rates Discover if 60Hz monitors strain your eyes and why higher refresh rates can enhance visual comfort during long screen use.
  2. Is 240Hz Better for Eyes? Understanding Eye Strain and Monitor Refresh Rates Discover if 240Hz monitors can reduce eye strain and improve visual comfort while gaming or working.
  3. What Screen Resolution is Best for Eye Health? Discover the ideal screen resolution for optimal eye health and tips to reduce eye strain while using screens.
  4. What Brightness Level Reduces Eye Strain the Most? Discover how to adjust your screen brightness to minimize eye strain effectively.
  5. Is a Flickering Screen Harmful to Your Eyes? Here's What You Need to Know Discover the impact of flickering screens on eye health and learn effective ways to alleviate eye strain.