Is 600 ml of Water Enough for Daily Hydration?

Discover if 600 ml of water is sufficient for hydration and learn about optimal daily intake for your health.

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600 ml of water is adequate for basic hydration in short periods, but it’s essential to drink more based on activity level, temperature, and overall health. Aim for 2-3 liters daily for optimal hydration.

FAQs & Answers

  1. What is the recommended daily water intake? It's generally recommended to drink 2-3 liters of water daily, depending on activity level and individual health needs.
  2. Is drinking 600 ml of water enough for exercise? No, for exercise, especially in hot weather, you might need more than 600 ml to stay properly hydrated.

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