Is 250 ml of Milk Enough for Your Calcium Needs?
Discover if 250 ml of milk meets your daily calcium requirements and how it fits into a balanced diet.
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250 ml of milk provides a good amount of calcium and vitamin D, important for bone health. However, whether it’s enough depends on your dietary needs and nutritional goals. For adults, the recommended daily intake of calcium is around 1,000 mg. 250 ml of milk offers roughly 300 mg, making it a beneficial part of your diet. Ensure a balanced intake by combining it with other calcium sources.
FAQs & Answers
- How much calcium is in 250 ml of milk? 250 ml of milk contains approximately 300 mg of calcium.
- What other foods are high in calcium? Other high-calcium foods include yogurt, cheese, leafy greens, and fortified plant-based milk.
- Is 300 mg of calcium enough for an adult? Adults generally need around 1,000 mg of calcium daily, so 250 ml of milk is a good addition but not sufficient alone.
- What role does vitamin D play in calcium absorption? Vitamin D is essential for calcium absorption; without it, the body cannot effectively utilize calcium from food.