Is 250g Sugar Daily Intake Excessive for Health?

Discover if 250g of sugar is too much and learn about recommended daily limits by health authorities.

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Consuming 250 g of sugar in a day is generally considered excessive. The World Health Organization recommends limiting added sugar intake to less than 10% of total daily calories, which is about 25 g for an average adult. High sugar consumption can lead to health issues like diabetes, obesity, and heart disease.

FAQs & Answers

  1. What is the recommended daily sugar intake? The World Health Organization recommends limiting added sugar intake to less than 10% of total daily calories, which is about 25g for an average adult.
  2. What are the health risks of consuming too much sugar? Excessive sugar consumption can lead to various health issues, including diabetes, obesity, and heart disease.
  3. How can I reduce my sugar intake? You can reduce sugar intake by choosing whole foods, avoiding sugary drinks, and checking nutrition labels.
  4. Can I have any sugar in my diet? Yes, sugar can be part of a balanced diet when consumed in moderation, but it's essential to prioritize natural sources.

Watch More

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