Is 1500 mg of Magnesium Glycinate Safe? Find Out Now!
Discover if 1500 mg of magnesium glycinate is safe and learn about typical dosages and potential side effects.
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1500 mg of magnesium glycinate may be excessive; typical doses range from 200-400 mg daily. High doses can cause side effects like diarrhea. Consult a healthcare provider for personalized advice.
FAQs & Answers
- What are the side effects of magnesium glycinate? Common side effects include diarrhea, nausea, and gastrointestinal discomfort.
- What is the recommended daily intake of magnesium? The recommended daily intake of magnesium varies by age and gender but typically ranges from 310 to 420 mg.
- Can I take magnesium glycinate with other supplements? Consult with a healthcare provider before combining magnesium glycinate with other supplements.
- How does magnesium glycinate compare to other forms of magnesium? Magnesium glycinate is highly bioavailable and often better tolerated than other forms, such as magnesium oxide.