Signs You're Masking: How to Recognize and Address It
Discover how to identify the signs of masking in social situations and learn ways to address them.
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To tell if you're masking, look for signs such as constantly adapting your behavior to fit in, feeling exhausted after social interactions, or experiencing a strong sense of disconnect between your public persona and private self. Consider if you're frequently suppressing natural responses or mirroring others to avoid standing out. Recognizing these patterns can be the first step toward understanding and addressing the reasons behind masking.
FAQs & Answers
- What is masking in social situations? Masking is the practice of concealing one's true feelings or behaviors to fit in socially.
- What are the symptoms of masking? Symptoms may include feeling exhausted after social interactions and suppressing natural responses.
- How can I stop masking my true self? Understanding the reasons behind your masking can help; consider seeking support from mental health professionals.
- Is masking common among people with autism? Yes, many individuals with autism engage in masking to navigate social environments.