How to Tell if Your Period is Coming: Signs & Symptoms

Discover common signs and symptoms that indicate your period is approaching and learn how to track your cycle effectively.

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Common signs that a period is coming include cramping, bloating, mood swings, and breast tenderness. These PMS symptoms typically appear a few days before the onset of menstruation. Keeping track of menstrual cycles can help predict the timing more accurately.

FAQs & Answers

  1. What are common signs that a period is coming? Common signs include cramping, bloating, mood swings, and breast tenderness, usually appearing a few days before menstruation.
  2. How can I track my menstrual cycle? You can track your menstrual cycle using apps, calendars, or journals to note symptoms, mood changes, and cycle length.
  3. What should I do if I have severe PMS symptoms? Consider consulting a healthcare provider for advice on managing severe PMS symptoms through lifestyle changes or medications.
  4. Is it normal to have irregular periods? Irregular periods can be normal for some individuals, especially during puberty or perimenopause, but it's best to consult a doctor if concerned.

Watch More

For more insights on menstrual health, check out our videos on cycle tracking and managing PMS symptoms effectively. Stay informed and empowered about your body!

  1. Understanding Symptoms Before Your Period: What to Expect Learn about common symptoms experienced right before your period and how to alleviate discomfort.
  2. How to Identify Menstrual Signs Without Asking a Girl Learn subtle signs to recognize if a girl is on her period without directly asking her, while being respectful and considerate.
  3. How to Know If a Girl Is on Her Period: Signs and Tips Learn how to respectfully identify if a girl is on her period, with signs and tips to approach the subject sensitively.