How to Properly Sit with Sciatica: Tips for Pain Relief

Discover effective sitting techniques for sciatica relief to improve comfort and reduce pain.

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Sit with proper posture by keeping your feet flat on the ground and your knees level with your hips. Use a cushion or rolled towel behind your lower back for support. Avoid sitting for long periods; take breaks to stand and stretch every 30 minutes. Opt for a chair with good lumbar support and avoid crossing your legs.

FAQs & Answers

  1. What is the best sitting position for sciatica? The best position involves keeping feet flat on the ground, knees level with hips, and using lumbar support.
  2. How often should you take breaks when sitting with sciatica? It's recommended to take breaks every 30 minutes to stand and stretch.
  3. Can certain chairs help with sciatica? Yes, chairs with good lumbar support can greatly alleviate discomfort associated with sciatica.
  4. What exercises can help relieve sciatica pain? Gentle stretching and strengthening exercises, particularly for the back and legs, can help relieve sciatica pain.

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