How to Differentiate Between False Labor and True Labor Signs

Learn the key differences between false labor and true labor to better prepare for childbirth.

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To differentiate between false and true labor, observe the following: True labor contractions are regular, become progressively stronger, last longer, and occur closer together. They typically start in the lower back and move to the front. False labor, or Braxton Hicks contractions, are irregular, vary in intensity, do not get closer together, and usually ease with movement or change in position. If in doubt, consult a healthcare provider for an accurate assessment.

FAQs & Answers

  1. What are the signs of true labor? True labor contractions are regular, get stronger, last longer, and occur closer together, typically starting in the lower back.
  2. How can you tell if contractions are false labor? False labor contractions, or Braxton Hicks, are irregular, vary in intensity, and usually ease with movement or a change in position.
  3. When should I contact my healthcare provider about labor? You should contact your healthcare provider if you are unsure whether you are in true labor or if you experience unusual symptoms.
  4. What is the difference between Braxton Hicks and true contractions? Braxton Hicks are irregular and do not become closer together, while true contractions are regular and intensify over time.