How to Cook Potatoes for a Lower Glycemic Index

Learn how cooling potatoes can effectively lower their glycemic index for healthy eating.

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Cook and cool potatoes: Boiling potatoes and then cooling them in the refrigerator for several hours or overnight lowers their glycemic index. This process increases their resistant starch content, which slows digestion. Eat them cold or reheated: After cooling, you can consume them cold or reheat them, as reheated potatoes retain their lower glycemic index. Combine with fiber or protein: Pairing potatoes with high-fiber vegetables or protein-rich foods can further reduce the impact on blood sugar levels.

FAQs & Answers

  1. What happens to the glycemic index when potatoes are cooled? Cooling potatoes after cooking increases their resistant starch content, which reduces their glycemic index.
  2. Can you reheat cooled potatoes without losing health benefits? Yes, reheating cooled potatoes retains their lower glycemic index, making them a healthy option.
  3. What should I pair with potatoes to lower blood sugar impact? Pairing potatoes with high-fiber vegetables or protein-rich foods can further reduce their impact on blood sugar levels.
  4. How does resistant starch affect digestion? Resistant starch slows down digestion and helps maintain steady blood sugar levels, making it beneficial for health.

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