How to Change Your Facebook Password Without Old Password or Email

Learn how to change your Facebook password without needing the old password or email address in a few simple steps.

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1. Open the Facebook app, tap on “Forgot Password?” below the password entry. 2. Enter your phone number linked to the account. 3. Follow prompts to receive a verification code via SMS. 4. Enter the code, then create a new password. Ensure it’s strong to enhance security.

FAQs & Answers

  1. Can I recover my Facebook account without access to my email? Yes, you can recover your Facebook account using your linked phone number by tapping on 'Forgot Password?' and following the SMS verification process.
  2. What should I do if I don't have access to my old phone number? If you no longer have access to your old phone number, you can try using trusted contacts or visit the Facebook Help Center for alternative recovery options.
  3. How can I create a strong Facebook password? To create a strong Facebook password, use a mix of uppercase letters, lowercase letters, numbers, and symbols. Aim for at least 12 characters and avoid common words or phrases.
  4. What if I receive SMS codes I didn't request? If you receive unexpected SMS codes, it's advisable to change your password immediately and secure your account to prevent unauthorized access.

Watch More

For more tips on maintaining your online security, check out our related videos that cover account recovery options and best practices for password management. Understanding these methods can help you keep your online profiles secure from unauthorized access.

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