How to Calculate Your Sugar Intake Easily

Learn how to accurately calculate grams of sugar from nutrition labels to monitor your sugar intake effectively.

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To calculate grams of sugar, check the nutrition label on the food package. Locate the 'Total Sugars' section, which lists the amount in grams per serving. Multiply the grams of sugar by the number of servings consumed. For instance, if one serving has 10 grams of sugar and you eat 2 servings, you’ve consumed 20 grams of sugar. This straightforward method ensures you monitor your sugar intake easily.

FAQs & Answers

  1. How do I read a nutrition label for sugar? Find the 'Total Sugars' section, which lists grams per serving, to help you understand your sugar intake.
  2. What is the recommended daily sugar intake? The American Heart Association recommends no more than 25 grams of added sugar per day for women and 36 grams for men.
  3. Can I reduce my sugar intake easily? Yes, by checking nutrition labels and opting for lower-sugar alternatives, you can significantly reduce your sugar consumption.