How Often Should You Hydrate When Taking Creatine?
Learn why drinking 8-10 glasses of water daily is essential when using creatine.
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Stay hydrated when taking creatine by drinking 8-10 glasses of water daily. Creatine pulls water into your muscles, increasing your hydration needs. Adequate water intake helps mitigate potential side effects like cramping or dehydration.
FAQs & Answers
- What are the side effects of taking creatine? Common side effects of creatine include cramping, dehydration, and gastrointestinal discomfort.
- Why is hydration important when taking creatine? Hydration is crucial because creatine pulls water into muscle cells, increasing your body's overall water needs.
- Can I drink less water while on creatine? It is not advisable; sticking to 8-10 glasses of water daily helps prevent dehydration and side effects.
- How does creatine affect exercise performance? Creatine can enhance performance by increasing strength, power output, and allowing for more intense training sessions.