How Often Can You Safely Consume Raw Honey?

Discover how often you can enjoy raw honey safely and learn its health benefits and risks.

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Raw honey can be consumed in moderation, typically about 1-2 teaspoons per day. It offers antibacterial properties and antioxidants but is still high in sugar. Always consult with a healthcare professional, especially if you have diabetes or other health concerns.

FAQs & Answers

  1. What are the health benefits of raw honey? Raw honey contains antioxidants and has antibacterial properties, which may support overall health.
  2. Is raw honey safe for everyone? While raw honey is generally safe for most people, individuals with diabetes or specific health concerns should consult a healthcare professional before consumption.
  3. How many teaspoons of raw honey should I eat daily? Moderation is key; it's typically recommended to consume about 1-2 teaspoons of raw honey per day.
  4. Can raw honey help with sore throats? Yes, the soothing properties of raw honey can help alleviate sore throat symptoms.

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