How Much Water Should You Drink to Flush Your Kidneys?
Discover how much water you need daily to support kidney health and optimal hydration.
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To stay hydrated and support kidney function, drink at least 8 cups (64 ounces) of water daily. Individual needs may vary, especially if you exercise frequently or live in a hot climate. Stay attentive to your body’s signals such as thirst and the color of your urine — light yellow indicates proper hydration.
FAQs & Answers
- What are the signs of dehydration? Common signs include thirst, dark yellow urine, fatigue, and dizziness.
- Can you drink too much water? Yes, drinking excessive water can lead to water intoxication or hyponatremia, so it's important to drink in moderation.
- How does exercise affect water needs? During exercise, you sweat more, which increases your water needs. It's important to hydrate before, during, and after workouts.
- Is the 8x8 rule for hydration accurate? The 8x8 rule, recommending eight 8-ounce glasses of water a day, is a general guideline and individual needs may vary.