How Much Sugar Is in Manuka Honey? Key Health Benefits Explained

Discover the sugar content in Manuka honey and its unique health benefits in this quick guide.

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There are approximately 4 grams of sugar in 1 teaspoon of Manuka honey. This natural sweetener not only has a lower glycemic index but also offers antibacterial properties, making it a healthier option.

FAQs & Answers

  1. What are the health benefits of Manuka honey? Manuka honey has antibacterial properties, is known for soothing sore throats, and may help in wound healing.
  2. How does the glycemic index of Manuka honey compare to regular honey? Manuka honey has a lower glycemic index than regular honey, making it a better option for blood sugar control.
  3. Can Manuka honey be used in cooking? Yes, Manuka honey can be used in cooking, but it's best to add it at low temperatures to preserve its health properties.

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For more information on natural sweeteners and their health benefits, be sure to check out our other videos on honey and diet trends.

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