Safe Daily Sucralose Intake: How Much Can You Consume?

Discover the safe daily intake of sucralose based on body weight and learn how to check food labels effectively.

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The acceptable daily intake (ADI) of sucralose is set at 5 milligrams per kilogram of body weight. This means a person weighing 70 kilograms (about 154 pounds) can safely consume up to 350 milligrams of sucralose per day. Always check food labels and be mindful of your total daily intake.

FAQs & Answers

  1. What is the acceptable daily intake of sucralose? The acceptable daily intake (ADI) of sucralose is 5 mg per kg of body weight.
  2. Can sucralose be harmful? When consumed within the recommended daily limits, sucralose is considered safe; however, excessive intake may lead to adverse effects.
  3. How do I check sucralose content in foods? Always check food labels for sucralose content to monitor your total daily intake.
  4. Is sucralose safe for everyone? Most people can safely consume sucralose, but some individuals may experience sensitivity to artificial sweeteners.