How Much Olive Oil Should You Consume Daily for Optimal Health?
Discover Dr. Gundry's recommended daily intake of olive oil and its health benefits!
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Dr. Gundry recommends about 1 to 2 tablespoons of olive oil per day for optimal health benefits. This amount is believed to support heart health, improve digestion, and provide antioxidants. To incorporate it into your diet, you can use it as a salad dressing, drizzle it over cooked vegetables, or add it to smoothies. Always opt for extra virgin olive oil for the best quality and benefits.
FAQs & Answers
- What are the benefits of olive oil? Olive oil is known for its heart health support, antioxidant properties, and improvement in digestion.
- Can I use olive oil for cooking? Yes, but it’s best to use extra virgin olive oil for cooking at lower temperatures to preserve its benefits.
- How can I incorporate olive oil into my diet? You can use olive oil in salad dressings, drizzle it over vegetables, or add it to smoothies.