What is the Maximum Daily Dose for Magnesium Glycinate?

Discover the safe daily intake of magnesium glycinate and learn about potential side effects from overdose.

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The recommended daily intake for magnesium varies by age and gender but generally ranges from 310-420 mg for most adults. Taking more than 400 mg of magnesium glycinate per day without medical supervision could lead to toxicity, resulting in side effects like diarrhea and abdominal cramping.

FAQs & Answers

  1. What are the recommended daily allowances for magnesium? The recommended daily intake for magnesium typically ranges from 310-420 mg for most adults, varying by age and gender.
  2. What are the symptoms of magnesium toxicity? Common symptoms of magnesium toxicity include diarrhea, abdominal cramping, and other gastrointestinal issues.
  3. Can I take magnesium glycinate with other supplements? Always consult with a healthcare provider before combining magnesium glycinate with other supplements to avoid potential interactions.

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