How Much Does a Teaspoon of Sugar Weigh? Nutritional Insights

Discover the weight of a teaspoon of sugar and its impact on your diet. Learn to measure sugar for better nutritional habits.

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A teaspoon of sugar typically weighs about 4 grams. This measurement is a useful guideline when calculating sugar intake for dietary purposes. Ensuring accurate measurements can help maintain control over nutritional habits.

FAQs & Answers

  1. What is the calorie count for a teaspoon of sugar? A teaspoon of sugar has approximately 16 calories.
  2. How can I reduce my sugar intake? You can reduce sugar intake by using sugar alternatives, limiting sweets, and increasing whole foods in your diet.
  3. What are the health effects of consuming too much sugar? Consuming too much sugar can lead to obesity, diabetes, and heart disease.