How Many Calories and Nutrients Are in 33g of Peanut Butter?

Discover the calorie count and nutritional breakdown of 33g (two tablespoons) of peanut butter including fats, carbs, and protein content.

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33g of peanut butter is roughly equivalent to two tablespoons. This serving size contains approximately 188 calories, 16 grams of fat, 6 grams of carbohydrates, and 8 grams of protein. Keep in mind, these nutritional values might vary slightly depending on the brand and whether you're choosing smooth or crunchy peanut butter.

FAQs & Answers

  1. How many calories are in 2 tablespoons of peanut butter? Two tablespoons (33g) of peanut butter contain approximately 188 calories, though this can vary slightly by brand and type.
  2. What nutrients are found in 33g of peanut butter? 33g of peanut butter provides about 16 grams of fat, 6 grams of carbohydrates, and 8 grams of protein.
  3. Does the type of peanut butter affect its nutritional values? Yes, the nutritional values can vary depending on whether the peanut butter is smooth or crunchy, as well as based on the brand.

Watch More

For more insights on healthy portions and nutrition, check out our videos on peanut butter substitutes, best protein-rich snacks, and how to read nutrition labels effectively.

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