How Much Basmati Rice Can Diabetics Eat to Manage Blood Sugar?
Learn the recommended serving size of basmati rice for diabetics to help manage blood sugar levels effectively.
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Diabetics should consume basmati rice in moderation as part of a balanced diet. A common serving size is 1/3 to 1/2 cup (cooked), which helps manage blood sugar levels. Consult with a healthcare provider to tailor portion sizes based on individual dietary needs and health goals.
FAQs & Answers
- What is a healthy serving of basmati rice for diabetics? Diabetics should consume basmati rice in moderation, typically around 1/3 to 1/2 cup cooked, to help manage blood sugar levels.
- Can diabetics eat rice at all? Yes, diabetics can eat rice like basmati in controlled portions, paired with proteins and vegetables for a balanced meal.
- Is basmati rice a good option for diabetics? Basmati rice can be a good option due to its lower glycemic index compared to other types of rice, but moderation is key.